I had my fourth son almost 7 weeks ago. We’re all starting to get into a good routine and I am able to accomplish a physical workout almost every day. Some days, however, the workout needs to be SHORT.
So, when I am crunched for time but I still want to work toward my postpartum weight loss goals, there are a few workout videos I go to that I KNOW will make my time worthwhile. I know I will get a HUGE calorie burn with lots of calorie-consuming body sculpting when I pop one of these workout videos in. Today’s post will highlight the first.
When you’re short on time you need your workout to give you two or three for the price of one.
I have found some great workouts that are short, easy and will help you to reach your postpartum weight loss goals, here’s the first:
1. The “Shape Bikini Body Camp: Transforming Workout” DVD is awesome. There are three excellent workouts on this DVD. I especially like the “cardio interval” and “sculpt plus” workouts. Although each are only 30 minutes long, you accomplish as much or more than you would during a typical 60 minute cardio workout or a 45 minute weight training session. When I first started using this DVD in my daily workout schedule after having my third son, I saw results within two weeks and found that these simple but effective routines were easy to implement into my daily life. This is a video I keep in my “fitness dvd library” but I do recommend the “try before your buy” approach: see if you can check it out from a friend or your local library or even as a movie rental.
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