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	<title>Lean Strong Mom.com &#187; Running</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>Denver Marathon 2009</title>
		<link>http://www.leanstrongmom.com/denver-marathon/</link>
		<comments>http://www.leanstrongmom.com/denver-marathon/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 17:54:23 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Marathon]]></category>

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		<description><![CDATA[Here we are crossing the finish line.  My sister and I had the best time.  The weather was great and we completed the longest run either of us had ever done &#8211; we ran the full 1/2 marathon!


Related posts:10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; [...]


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</ol>]]></description>
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		<title>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 2</title>
		<link>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/</link>
		<comments>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 03:00:00 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=350</guid>
		<description><![CDATA[Yesterday I completed my first 10 mile run, in preparation for the 1/2 marathon I am running 6 weeks from now.  If you&#8217;ve read my other articles you may remember that running has been the exercise that literally tips the scales for me and helps me to burn off the baby weight that I acquire [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/' rel='bookmark' title='Permanent Link: 10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 1'>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 1</a></li>
<li><a href='http://www.leanstrongmom.com/running-gets-it-done-a-beginners-guide-to-becoming-a-mom-who-runs/' rel='bookmark' title='Permanent Link: Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs'>Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs</a></li>
<li><a href='http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/' rel='bookmark' title='Permanent Link: How can a mom lose weight and get into shape?'>How can a mom lose weight and get into shape?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 1</title>
		<link>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/</link>
		<comments>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 02:11:45 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[increasing your run]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training for a half marathon]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=339</guid>
		<description><![CDATA[I just completed my first 10 mile run, in preparation for the 1/2 marathon I am running 6 weeks from today!  If you&#8217;ve read my other articles you may remember that running has been the exercise that literally tips the scales for me and helps me to burn off the baby weight that I acquire [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/' rel='bookmark' title='Permanent Link: 10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 2'>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 2</a></li>
<li><a href='http://www.leanstrongmom.com/running-gets-it-done-a-beginners-guide-to-becoming-a-mom-who-runs/' rel='bookmark' title='Permanent Link: Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs'>Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs</a></li>
<li><a href='http://www.leanstrongmom.com/best-sports-bra-for-running/' rel='bookmark' title='Permanent Link: Best Sports Bra for Running'>Best Sports Bra for Running</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>How can a mom lose weight and get into shape?</title>
		<link>http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/</link>
		<comments>http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:06:42 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=331</guid>
		<description><![CDATA[When someone says, "Now I know why I used to be skinny, too, I was burning all those calories chasing my kids," a small voice inside me yearns to receive some credit for the fact that I have to work HARD darnit to take off baby pounds, and not just once, FOUR times!  I should be a freakin' pro at weight loss by now!  Yes, I have learned a lot, and yes, I do take the weight off, at least by 1 year post partum, but I sweat and strain for every pound I lose!  I WISH it were as easy as just "chasing after my kids" - SHEESH!  Anyway, no matter what people think, or what excuses they want to make for themselves, the reward, for me, is not in the compliments, it is in the satisfaction I feel when I put on my pre-4th-baby favorite pair of Joe's Jeans!  My reward is the 9 miles I can run, because I am grateful for a healthy body that I can discipline and train, a body that has delivered four healthy children into this world and that gets me around in life and allows me to enjoy every blessing in each present day!


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<li><a href='http://www.leanstrongmom.com/postpartum-weight-loss-increase-your-flexibility/' rel='bookmark' title='Permanent Link: Postpartum Weight-Loss: Increase Your Flexibility'>Postpartum Weight-Loss: Increase Your Flexibility</a></li>
<li><a href='http://www.leanstrongmom.com/postpartum-weight-loss-walk-it-off/' rel='bookmark' title='Permanent Link: Postpartum Weight-Loss: Walk it off!'>Postpartum Weight-Loss: Walk it off!</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Best Sports Bra for Running</title>
		<link>http://www.leanstrongmom.com/best-sports-bra-for-running/</link>
		<comments>http://www.leanstrongmom.com/best-sports-bra-for-running/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 17:52:22 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[high support]]></category>
		<category><![CDATA[maximum support]]></category>
		<category><![CDATA[sports bra]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=313</guid>
		<description><![CDATA[Busty women can run, too!  I am living proof of that.  As a &#8220;C&#8221; woman (who has also experienced being a D and DD and probably a Z) I don&#8217;t like my girls flopping about even when I&#8217;m just walking down a flight of stairs, let alone when I&#8217;m runnng.  I like &#8216;em to stay [...]


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</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/best-sports-bra-for-running/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs</title>
		<link>http://www.leanstrongmom.com/running-gets-it-done-a-beginners-guide-to-becoming-a-mom-who-runs/</link>
		<comments>http://www.leanstrongmom.com/running-gets-it-done-a-beginners-guide-to-becoming-a-mom-who-runs/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 03:48:09 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[moms who run]]></category>
		<category><![CDATA[postpartum weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=301</guid>
		<description><![CDATA[
&#8220;Running gets it done,&#8221; is what a friend of mine once told me a couple years ago when I first started to run.  I have never forgotten what he said and now, two years later, I have a better understanding of what he meant by that.  Running is empowering, in a mental and physical way, [...]


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</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/running-gets-it-done-a-beginners-guide-to-becoming-a-mom-who-runs/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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