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	<title>Lean Strong Mom.com &#187; Lean Strong Mom Strategies</title>
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	<link>http://www.leanstrongmom.com</link>
	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>If you want to lost weight you MUST understand THIS</title>
		<link>http://www.leanstrongmom.com/if-you-want-to-lost-weight-you-must-understand-this/</link>
		<comments>http://www.leanstrongmom.com/if-you-want-to-lost-weight-you-must-understand-this/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:29:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[keeping weight off]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[too busy to lose weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss that works]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=484</guid>
		<description><![CDATA[The woman that can do it all Recently I met a woman with two sons, both of her boys are in school. The woman is amazing, she has her own wet saw and has been tiling the bathrooms and kitchen of their recently purchased home. She keeps pretty busy with their farm and horses but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Turbo Slim 10-Day Kick Start</title>
		<link>http://www.leanstrongmom.com/turbo-slim-10-day-kick-start/</link>
		<comments>http://www.leanstrongmom.com/turbo-slim-10-day-kick-start/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:16:53 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[Turbo Slim 10-Day Kick Start]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=409</guid>
		<description><![CDATA[Today I started the Turbo Slim 10-Day Kick Start plan.  This 10 day weight loss plan came with some Turbo Jam videos I bought a while back but I have never tried the 10-Day Kick Start plan, which boasts, &#8220;In just 10 days, you can lose up to 10 pounds and 10 inches.&#8221;  Sounds good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean Strong Mom Strategy #7: &#8220;Trash Bag Tango&#8221;</title>
		<link>http://www.leanstrongmom.com/lean-strong-mom-strategy-7-trash-bag-tango/</link>
		<comments>http://www.leanstrongmom.com/lean-strong-mom-strategy-7-trash-bag-tango/#comments</comments>
		<pubDate>Tue, 26 May 2009 10:12:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[clean house]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[mental well being]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[strategies]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=278</guid>
		<description><![CDATA[Clean House. Clean Mind. Clean Body. Ever feel overwhelmed by the clutter?  Does the constant housework pile up leaving you clueless as to where to begin?  Chores and daily housework can leave most working and stay-at-home moms feeling overwhelmed and paralyzed.  What&#8217;s worse is that this is one of the main reasons moms have trouble [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 18:15:56 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[solutions]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=264</guid>
		<description><![CDATA[Obstacle #3: Socks....lots and lots of SOCKS

This post is a long time coming......because I have not overcome this paticular obstacle yet!  I am desperately hoping that my readers will be able to help me with this one.  Let me spell out the obstacle a little more clearly:  L-A-U-N-D-R-Y.  Yes, laundry.  How does a mom who is motivated to exercise get through the loads and loads of laundry (not to mention housework) generated on a daily basis by her family? 

I mean, it is kind of depressing for me to consider that in the amount of time it takes me to SORT, FOLD and PUT AWAY clean socks for six people (and what do I do with the singles that emerge from the dryer without their partners? I STILL don't know)  I could have completed at least one 20 minute, sweaty, calorie-burning, body-sculpting workout, getting me one step closer to reaching my weight-loss goals!  Drives me crazy.  So here are my unsuccessful solutions so far.....]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Become a Lean Strong Mom Strategy #6: Get HBO!</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-6-get-hbo/</link>
		<comments>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-6-get-hbo/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 13:07:07 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[makover]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=55</guid>
		<description><![CDATA[You are going to stick to your new exercise routine at all costs, but in the meantime, it is important to allow yourself a few indulgences that will add to your sense of beauty and self-respect as well as train you mentally to take better care of yourself.]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-6-get-hbo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become a Lean Strong Mom Strategy #5: Choose a Meal Plan and Customize it</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-5-choose-a-meal-plan-and-customize-it/</link>
		<comments>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-5-choose-a-meal-plan-and-customize-it/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 16:02:09 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[busy mom]]></category>
		<category><![CDATA[customize]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[modify]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=69</guid>
		<description><![CDATA[Practical + Prepared = Weight Loss Success

I have found that, overall, the more prepared I am and the more realistic I am about what I can accomplish in a day, the better my daily progress is. The times I have tried to stick to an elaborate, varied meal plan have been frustrating and overwhelming and I have failed. However, I have prioritized eating healthfully and have found that being prepared with weight loss meal plan modifications has helped me to make healthy choices that fit my lifestyle and ultimately paved the way for weight loss success.]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-5-choose-a-meal-plan-and-customize-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean Strong Mom Strategy #4: Keep a Food Journal</title>
		<link>http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/</link>
		<comments>http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 12:03:51 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[busy mom]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=36</guid>
		<description><![CDATA[If you want a lean, strong body, especially when you're a busy mom, you need to have an honest and accurate idea of how much food you are consuming each day. Then, as you implement a menu or eating plan for weight reduction, you will be able to see the difference in your eating habits and whether or not those changes are helping you reach your goals.]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Become a Lean Strong Mom Strategy #3: Engage Your Core</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-4-engage-your-core/</link>
		<comments>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-4-engage-your-core/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 14:38:11 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[smaller mid-section]]></category>
		<category><![CDATA[smaller waste]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=24</guid>
		<description><![CDATA[A strong core is what gives your body that long, lean silhouette that everyone craves. The major muscles of the core are in the belly area and the mid and lower back. These muscles are very important to strengthen after child birth because they assist in everyday movements and when they are strengthened they "whittle your middle" making you smaller and tighter throughout your mid-section.]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-4-engage-your-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become a Lean Strong Mom Strategy #2: Establish a regular workout time and place</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-2-establish-a-regular-workout-time-and-place/</link>
		<comments>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-2-establish-a-regular-workout-time-and-place/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 02:18:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[busy mom]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://leanstrongmom.com/blog/?p=7</guid>
		<description><![CDATA[What are your priorities? This is important to get into your head now: We only have time to do what we prioritize. If you want to get into shape, gain more endurance and energy, drop a dress size or two, feel great about your body in a bathing suit, or whatever your reasons for becoming [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-2-establish-a-regular-workout-time-and-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become a Lean Strong Mom Strategy #1: Choose a workout that will give you fast results</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-1-choose-a-workout-that-will-give-you-fast-results/</link>
		<comments>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-1-choose-a-workout-that-will-give-you-fast-results/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 17:32:41 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[effective exercise]]></category>
		<category><![CDATA[quick results]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanstrongmom.com/blog/?p=6</guid>
		<description><![CDATA[Efficient and effective exercise is great because you will actually spend less time working out but the time you do spend will be highly effective and your body will continue to burn more calories even when you are not working out. Just what a busy mom needs! You will feel so encouraged as your body starts to quickly change. This only adds to the forward momentum you will need to keep up your regular workout.]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-1-choose-a-workout-that-will-give-you-fast-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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