<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lean Strong Mom.com &#187; Motivation</title>
	<atom:link href="http://www.leanstrongmom.com/category/motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.leanstrongmom.com</link>
	<description>Real Moms Share Their Weight-Loss Secrets</description>
	<lastBuildDate>Wed, 02 Feb 2011 21:48:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>If you want to lost weight you MUST understand THIS</title>
		<link>http://www.leanstrongmom.com/if-you-want-to-lost-weight-you-must-understand-this/</link>
		<comments>http://www.leanstrongmom.com/if-you-want-to-lost-weight-you-must-understand-this/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:29:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[keeping weight off]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[too busy to lose weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss that works]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=484</guid>
		<description><![CDATA[The woman that can do it all Recently I met a woman with two sons, both of her boys are in school. The woman is amazing, she has her own wet saw and has been tiling the bathrooms and kitchen of their recently purchased home. She keeps pretty busy with their farm and horses but [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/if-you-want-to-lost-weight-you-must-understand-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March Weight Loss Goals &#8211; Get motivated with your Destination Postcard</title>
		<link>http://www.leanstrongmom.com/march-weight-loss-goals-get-motivated-with-your-destination-postcard/</link>
		<comments>http://www.leanstrongmom.com/march-weight-loss-goals-get-motivated-with-your-destination-postcard/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:59:13 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[destination]]></category>
		<category><![CDATA[postcard]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=376</guid>
		<description><![CDATA[Since today is March 1, the start of a new month, it&#8217;s easy to talk about fresh motivation for reaching our weight loss goals.  So I thought I would bring up this idea of a &#8220;destination postcard&#8221;.  Ever heard of it? A &#8220;destination postcard&#8221; (as defined by Chip and Dan Heath, authors of Switch: How [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/march-weight-loss-goals-get-motivated-with-your-destination-postcard/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

