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	<title>Lean Strong Mom.com &#187; Postpartum Weight Loss</title>
	<atom:link href="http://www.leanstrongmom.com/category/post-partum-weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.leanstrongmom.com</link>
	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>Turbo Slim 10-Day Kick Start</title>
		<link>http://www.leanstrongmom.com/turbo-slim-10-day-kick-start/</link>
		<comments>http://www.leanstrongmom.com/turbo-slim-10-day-kick-start/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:16:53 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[Turbo Slim 10-Day Kick Start]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=409</guid>
		<description><![CDATA[Today I started the Turbo Slim 10-Day Kick Start plan.  This 10 day weight loss plan came with some Turbo Jam videos I bought a while back but I have never tried the 10-Day Kick Start plan, which boasts, &#8220;In just 10 days, you can lose up to 10 pounds and 10 inches.&#8221;  Sounds good [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/turbo-slim-10-day-kick-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What do you think about the South Beach Diet?</title>
		<link>http://www.leanstrongmom.com/what-do-you-think-about-the-south-beach-diet/</link>
		<comments>http://www.leanstrongmom.com/what-do-you-think-about-the-south-beach-diet/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 19:08:27 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[good recipes]]></category>
		<category><![CDATA[running diet]]></category>
		<category><![CDATA[South Beach Diet]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=365</guid>
		<description><![CDATA[I have read many &#8220;diet&#8221; books, some I&#8217;ve liked, some I have not liked.  My awesome next door neighbor (she is a runner) really likes the South Beach Diet and she went on it in order take off her baby weight she gained after her 2nd baby &#8211; she looks great, by the way. So [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/what-do-you-think-about-the-south-beach-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 2</title>
		<link>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/</link>
		<comments>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 03:00:00 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=350</guid>
		<description><![CDATA[Yesterday I completed my first 10 mile run, in preparation for the 1/2 marathon I am running 6 weeks from now.  If you&#8217;ve read my other articles you may remember that running has been the exercise that literally tips the scales for me and helps me to burn off the baby weight that I acquire [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 1</title>
		<link>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/</link>
		<comments>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 02:11:45 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[increasing your run]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training for a half marathon]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=339</guid>
		<description><![CDATA[I just completed my first 10 mile run, in preparation for the 1/2 marathon I am running 6 weeks from today!  If you&#8217;ve read my other articles you may remember that running has been the exercise that literally tips the scales for me and helps me to burn off the baby weight that I acquire [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can a mom lose weight and get into shape?</title>
		<link>http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/</link>
		<comments>http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:06:42 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=331</guid>
		<description><![CDATA[When someone says, "Now I know why I used to be skinny, too, I was burning all those calories chasing my kids," a small voice inside me yearns to receive some credit for the fact that I have to work HARD darnit to take off baby pounds, and not just once, FOUR times!  I should be a freakin' pro at weight loss by now!  Yes, I have learned a lot, and yes, I do take the weight off, at least by 1 year post partum, but I sweat and strain for every pound I lose!  I WISH it were as easy as just "chasing after my kids" - SHEESH!  Anyway, no matter what people think, or what excuses they want to make for themselves, the reward, for me, is not in the compliments, it is in the satisfaction I feel when I put on my pre-4th-baby favorite pair of Joe's Jeans!  My reward is the 9 miles I can run, because I am grateful for a healthy body that I can discipline and train, a body that has delivered four healthy children into this world and that gets me around in life and allows me to enjoy every blessing in each present day!]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 00:57:07 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[mental engagement]]></category>
		<category><![CDATA[mental readiness]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=266</guid>
		<description><![CDATA[Obstacle #4: Stress Yep, stress can quickly shatter the resolve of the most dedicated dieter, in a matter of milliseconds!  Whether it&#8217;s an outrageous gas bill, a two-year-old throwing the mother of all tantrums, or an angry tiff with your spouse, our old standby comfort foods soothingly call our names like a siren, promising refuge [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Post-Partum SuckSess Story</title>
		<link>http://www.leanstrongmom.com/my-post-partum-sucksess-story/</link>
		<comments>http://www.leanstrongmom.com/my-post-partum-sucksess-story/#comments</comments>
		<pubDate>Mon, 25 May 2009 00:35:37 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=283</guid>
		<description><![CDATA[&#8220;And this is not a story about breast-feeding or breast-feeding and how it helps you lose your baby weight (which I have not personally found to be true &#8211; in fact, when I breastfeed I am RAVENOUS all the time, can&#8217;t drink ENOUGH water, and my body seems to want to retain 10 or more [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/my-post-partum-sucksess-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 18:15:56 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[solutions]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=264</guid>
		<description><![CDATA[Obstacle #3: Socks....lots and lots of SOCKS

This post is a long time coming......because I have not overcome this paticular obstacle yet!  I am desperately hoping that my readers will be able to help me with this one.  Let me spell out the obstacle a little more clearly:  L-A-U-N-D-R-Y.  Yes, laundry.  How does a mom who is motivated to exercise get through the loads and loads of laundry (not to mention housework) generated on a daily basis by her family? 

I mean, it is kind of depressing for me to consider that in the amount of time it takes me to SORT, FOLD and PUT AWAY clean socks for six people (and what do I do with the singles that emerge from the dryer without their partners? I STILL don't know)  I could have completed at least one 20 minute, sweaty, calorie-burning, body-sculpting workout, getting me one step closer to reaching my weight-loss goals!  Drives me crazy.  So here are my unsuccessful solutions so far.....]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>EASY, healthy breakfast for a busy mom!</title>
		<link>http://www.leanstrongmom.com/easy-healthy-breakfast-for-a-busy-mom/</link>
		<comments>http://www.leanstrongmom.com/easy-healthy-breakfast-for-a-busy-mom/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 04:38:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=252</guid>
		<description><![CDATA[I have to share one of my easiest, yummiest, healthiest breakfast recipes for busy moms! First of all, I know how easy it is for busy moms to SKIP breakfast, but don&#8217;t do it!  Skipping breakfast is a bad idea.  So, here&#8217;s how you can be prepared so that breakfast is EASY! Take your leftover [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/easy-healthy-breakfast-for-a-busy-mom/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>All I Want For Christmas: The Gift I Give Myself</title>
		<link>http://www.leanstrongmom.com/all-i-want-for-christmas-the-gift-i-give-myself/</link>
		<comments>http://www.leanstrongmom.com/all-i-want-for-christmas-the-gift-i-give-myself/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 03:39:47 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[post-partum]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=242</guid>
		<description><![CDATA[self, care, weight, loss, priorities]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/all-i-want-for-christmas-the-gift-i-give-myself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 02:02:22 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[ahead]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=225</guid>
		<description><![CDATA[Obstacle #2: Not being prepared for meals Let&#8217;s face it.  When we are not prepared for meals, whether breakfast, lunch or dinner, we do the next easiest thing: we either unwrap some pre-cooked high fat meal for us and our kids OR we order in something just as bad or worse, OR we finish off [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Postpartum Core Workouts: Not Just Your Average Sit-up</title>
		<link>http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/</link>
		<comments>http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 03:57:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[incontinence]]></category>
		<category><![CDATA[Kegel]]></category>
		<category><![CDATA[pelvic]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=200</guid>
		<description><![CDATA[I have to say, one thing I am concerned about after having four children, is my pelvic floor. The pelvic floor is composed of muscle fibers underneath the pelvis. It is important in providing support for pelvic organs like the bladder, intestines, and the uterus (in females), and in maintenance of continence (so you don&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 03:16:16 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[muscle-training]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sculpting]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=186</guid>
		<description><![CDATA[Maybe you&#8217;re not getting much sleep these days.  Maybe the last thing you feel you have the energy for is an hour long workout!  I hear you!  Most days, even if I DID have the energy for an hour long workout, where would I find the time with a 7-week-old baby crying for his next [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 01:38:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[efficient]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=165</guid>
		<description><![CDATA[Among the many challenges that new moms face, most new moms have these two in common: 1. We have a few (or more) pounds to lose. 2. We don&#8217;t have much time to do anything about it. That is why, as a busy mother of four I look for exercises and workouts that give me [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 01:26:36 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[effective exercise]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[postpartum weight loss]]></category>
		<category><![CDATA[short]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=155</guid>
		<description><![CDATA[I had my fourth son almost 7 weeks ago.  We&#8217;re all starting to get into a good routine and I am able to accomplish a physical workout almost every day.  Some days, however, the workout needs to be SHORT. So, when I am crunched for time but I still want to work toward my postpartum [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Postpartum Trouble Spots: Slimming your torso</title>
		<link>http://www.leanstrongmom.com/postpartum-trouble-spots-slimming-your-torso/</link>
		<comments>http://www.leanstrongmom.com/postpartum-trouble-spots-slimming-your-torso/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 12:00:32 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[slimmer torso]]></category>
		<category><![CDATA[smaller waist]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=146</guid>
		<description><![CDATA[If you have just had a baby or if your tummy is just more ample than you feel comfortable with, it can be difficult to find comfortable, fashionable, feminine clothing that detracts attention from this trouble area. Perhaps you are diligently working on this trouble spot through healthy diet and regular exercise&#8230;.or maybe you&#8217;re just [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/postpartum-trouble-spots-slimming-your-torso/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Postpartum Weight-Loss: Increase Your Flexibility</title>
		<link>http://www.leanstrongmom.com/postpartum-weight-loss-increase-your-flexibility/</link>
		<comments>http://www.leanstrongmom.com/postpartum-weight-loss-increase-your-flexibility/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 19:08:04 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[exercise with baby]]></category>
		<category><![CDATA[flexible workouts for moms]]></category>
		<category><![CDATA[postpartum weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=124</guid>
		<description><![CDATA[If you have recently brought a new little bundle of joy into the world and in between feeding, burping and changing your sweet little baby you wonder how you&#8217;re going to shed those pregnancy pounds, this post is for you! You can begin to experience postpartum weight-loss RIGHT AWAY, if you start with this &#8211; [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/postpartum-weight-loss-increase-your-flexibility/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Postpartum Weight-Loss: Walk it off!</title>
		<link>http://www.leanstrongmom.com/postpartum-weight-loss-walk-it-off/</link>
		<comments>http://www.leanstrongmom.com/postpartum-weight-loss-walk-it-off/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 11:01:49 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[post-partum]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=117</guid>
		<description><![CDATA[If you have just had a baby, you may be feeling uncomfortably bloated and ready for your body to be back to normal.  I completely understand and I want to share with you one of the most effective ways to get on the right track toward a healthy postpartum recovery: walk, walk, walk. Each time [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/postpartum-weight-loss-walk-it-off/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are You a Schemer or a Beamer?</title>
		<link>http://www.leanstrongmom.com/are-you-a-schemer-or-a-beamer/</link>
		<comments>http://www.leanstrongmom.com/are-you-a-schemer-or-a-beamer/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 00:12:20 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=111</guid>
		<description><![CDATA[I have to admit, I&#8217;m 32 weeks pregnant and, as much as I am looking forward to meeting my new son, I just can&#8217;t wait to start shedding those unwanted pregnancy pounds! Yep, I&#8217;m a schemer. I started scheming once I lost the motivation and energy to exercise. Oh yes, I actually had big plans [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/are-you-a-schemer-or-a-beamer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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