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	<title>Lean Strong Mom.com &#187; Pregnancy</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</title>
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		<pubDate>Fri, 28 Nov 2008 03:16:16 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
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		<description><![CDATA[Maybe you&#8217;re not getting much sleep these days.  Maybe the last thing you feel you have the energy for is an hour long workout!  I hear you!  Most days, even if I DID have the energy for an hour long workout, where would I find the time with a 7-week-old baby crying for his next [...]]]></description>
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		<title>Postpartum Weight-Loss: Walk it off!</title>
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		<pubDate>Thu, 16 Oct 2008 11:01:49 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
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		<category><![CDATA[Postpartum Weight Loss]]></category>
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		<description><![CDATA[If you have just had a baby, you may be feeling uncomfortably bloated and ready for your body to be back to normal.  I completely understand and I want to share with you one of the most effective ways to get on the right track toward a healthy postpartum recovery: walk, walk, walk. Each time [...]]]></description>
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		<title>Are You a Schemer or a Beamer?</title>
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		<pubDate>Tue, 26 Aug 2008 00:12:20 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Postpartum Weight Loss]]></category>
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		<description><![CDATA[I have to admit, I&#8217;m 32 weeks pregnant and, as much as I am looking forward to meeting my new son, I just can&#8217;t wait to start shedding those unwanted pregnancy pounds! Yep, I&#8217;m a schemer. I started scheming once I lost the motivation and energy to exercise. Oh yes, I actually had big plans [...]]]></description>
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