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	<title>Lean Strong Mom.com &#187; Weight Loss Frusterations</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>If you want to lost weight you MUST understand THIS</title>
		<link>http://www.leanstrongmom.com/if-you-want-to-lost-weight-you-must-understand-this/</link>
		<comments>http://www.leanstrongmom.com/if-you-want-to-lost-weight-you-must-understand-this/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:29:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>
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		<category><![CDATA[keeping weight off]]></category>
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		<category><![CDATA[too busy to lose weight]]></category>
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		<description><![CDATA[The woman that can do it all Recently I met a woman with two sons, both of her boys are in school. The woman is amazing, she has her own wet saw and has been tiling the bathrooms and kitchen of their recently purchased home. She keeps pretty busy with their farm and horses but [...]]]></description>
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		<title>7 Day Holiday Slim Down</title>
		<link>http://www.leanstrongmom.com/7-day-holiday-slim-down-fast-weight-loss/</link>
		<comments>http://www.leanstrongmom.com/7-day-holiday-slim-down-fast-weight-loss/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 17:51:28 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Holiday Weight Gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>
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		<description><![CDATA[I love the holidays just like everybody else!  The decorations, the music, the crisp, cold outside air and gatherings full of family, friends&#8230;..and food, food, food!  So much yummy food, everywhere I look!  I cook it, bake it, smell it, buy it, eat it and then eat some MORE of it! If you have anything [...]]]></description>
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		<title>How can a mom lose weight and get into shape?</title>
		<link>http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/</link>
		<comments>http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:06:42 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>
		<category><![CDATA[baby weight]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[When someone says, "Now I know why I used to be skinny, too, I was burning all those calories chasing my kids," a small voice inside me yearns to receive some credit for the fact that I have to work HARD darnit to take off baby pounds, and not just once, FOUR times!  I should be a freakin' pro at weight loss by now!  Yes, I have learned a lot, and yes, I do take the weight off, at least by 1 year post partum, but I sweat and strain for every pound I lose!  I WISH it were as easy as just "chasing after my kids" - SHEESH!  Anyway, no matter what people think, or what excuses they want to make for themselves, the reward, for me, is not in the compliments, it is in the satisfaction I feel when I put on my pre-4th-baby favorite pair of Joe's Jeans!  My reward is the 9 miles I can run, because I am grateful for a healthy body that I can discipline and train, a body that has delivered four healthy children into this world and that gets me around in life and allows me to enjoy every blessing in each present day!]]></description>
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		<title>My Post-Partum SuckSess Story</title>
		<link>http://www.leanstrongmom.com/my-post-partum-sucksess-story/</link>
		<comments>http://www.leanstrongmom.com/my-post-partum-sucksess-story/#comments</comments>
		<pubDate>Mon, 25 May 2009 00:35:37 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>

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		<description><![CDATA[&#8220;And this is not a story about breast-feeding or breast-feeding and how it helps you lose your baby weight (which I have not personally found to be true &#8211; in fact, when I breastfeed I am RAVENOUS all the time, can&#8217;t drink ENOUGH water, and my body seems to want to retain 10 or more [...]]]></description>
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