<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lean Strong Mom.com &#187; weight loss</title>
	<atom:link href="http://www.leanstrongmom.com/category/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.leanstrongmom.com</link>
	<description>Real Moms Share Their Weight-Loss Secrets</description>
	<lastBuildDate>Mon, 22 Mar 2010 18:24:10 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How to wake up refreshed and energized: Do you have a cutoff time for eating and drinking?</title>
		<link>http://www.leanstrongmom.com/do-you-have-a-cutoff-time-for-eating-and-drinking/</link>
		<comments>http://www.leanstrongmom.com/do-you-have-a-cutoff-time-for-eating-and-drinking/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:26:45 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[eating at night]]></category>
		<category><![CDATA[night binge]]></category>
		<category><![CDATA[wake up refreshed]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=391</guid>
		<description><![CDATA[For someone who consumes most of her calories after 6 pm, this presents a difficult challenge.
I find that I like to eat my planned healthy meals, squeeze in a good workout and then sabotage my weight loss efforts by inhaling more calories than I need as the day is winding down! I do this whether [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/what-do-you-think-about-the-south-beach-diet/' rel='bookmark' title='Permanent Link: What do you think about the South Beach Diet?'>What do you think about the South Beach Diet?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/do-you-have-a-cutoff-time-for-eating-and-drinking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>March Weight Loss Goals &#8211; Get motivated with your Destination Postcard</title>
		<link>http://www.leanstrongmom.com/march-weight-loss-goals-get-motivated-with-your-destination-postcard/</link>
		<comments>http://www.leanstrongmom.com/march-weight-loss-goals-get-motivated-with-your-destination-postcard/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:59:13 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[destination]]></category>
		<category><![CDATA[postcard]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=376</guid>
		<description><![CDATA[Since today is March 1, the start of a new month, it&#8217;s easy to talk about fresh motivation for reaching our weight loss goals.  So I thought I would bring up this idea of a &#8220;destination postcard&#8221;.  Ever heard of it?
A &#8220;destination postcard&#8221; (as defined by Chip and Dan Heath, authors of Switch: How to [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/hello-world/' rel='bookmark' title='Permanent Link: Reach Your Weight-Loss Goals &#8211; Part 1'>Reach Your Weight-Loss Goals &#8211; Part 1</a></li>
<li><a href='http://www.leanstrongmom.com/reach-your-weight-loss-goals-part-2/' rel='bookmark' title='Permanent Link: Reach Your Weight-Loss Goals &#8211; Part 2'>Reach Your Weight-Loss Goals &#8211; Part 2</a></li>
<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #1'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #1</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/march-weight-loss-goals-get-motivated-with-your-destination-postcard/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What do you think about the South Beach Diet?</title>
		<link>http://www.leanstrongmom.com/what-do-you-think-about-the-south-beach-diet/</link>
		<comments>http://www.leanstrongmom.com/what-do-you-think-about-the-south-beach-diet/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 19:08:27 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[good recipes]]></category>
		<category><![CDATA[running diet]]></category>
		<category><![CDATA[South Beach Diet]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=365</guid>
		<description><![CDATA[I have read many &#8220;diet&#8221; books, some I&#8217;ve liked, some I have not liked.  My awesome next door neighbor (she is a runner) really likes the South Beach Diet and she went on it in order take off her baby weight she gained after her 2nd baby &#8211; she looks great, by the way.
So she [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 3'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</a></li>
<li><a href='http://www.leanstrongmom.com/do-you-have-a-cutoff-time-for-eating-and-drinking/' rel='bookmark' title='Permanent Link: How to wake up refreshed and energized: Do you have a cutoff time for eating and drinking?'>How to wake up refreshed and energized: Do you have a cutoff time for eating and drinking?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/what-do-you-think-about-the-south-beach-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 2</title>
		<link>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/</link>
		<comments>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 03:00:00 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=350</guid>
		<description><![CDATA[Yesterday I completed my first 10 mile run, in preparation for the 1/2 marathon I am running 6 weeks from now.  If you&#8217;ve read my other articles you may remember that running has been the exercise that literally tips the scales for me and helps me to burn off the baby weight that I acquire [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/' rel='bookmark' title='Permanent Link: 10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 1'>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 1</a></li>
<li><a href='http://www.leanstrongmom.com/running-gets-it-done-a-beginners-guide-to-becoming-a-mom-who-runs/' rel='bookmark' title='Permanent Link: Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs'>Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs</a></li>
<li><a href='http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/' rel='bookmark' title='Permanent Link: How can a mom lose weight and get into shape?'>How can a mom lose weight and get into shape?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 1</title>
		<link>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/</link>
		<comments>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 02:11:45 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[increasing your run]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training for a half marathon]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=339</guid>
		<description><![CDATA[I just completed my first 10 mile run, in preparation for the 1/2 marathon I am running 6 weeks from today!  If you&#8217;ve read my other articles you may remember that running has been the exercise that literally tips the scales for me and helps me to burn off the baby weight that I acquire [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/' rel='bookmark' title='Permanent Link: 10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 2'>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 2</a></li>
<li><a href='http://www.leanstrongmom.com/running-gets-it-done-a-beginners-guide-to-becoming-a-mom-who-runs/' rel='bookmark' title='Permanent Link: Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs'>Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs</a></li>
<li><a href='http://www.leanstrongmom.com/best-sports-bra-for-running/' rel='bookmark' title='Permanent Link: Best Sports Bra for Running'>Best Sports Bra for Running</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 00:57:07 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[mental engagement]]></category>
		<category><![CDATA[mental readiness]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=266</guid>
		<description><![CDATA[Obstacle #4: Stress

Yep, stress can quickly shatter the resolve of the most dedicated dieter, in a matter of milliseconds!  Whether it&#8217;s an outrageous gas bill, a two-year-old throwing the mother of all tantrums, or an angry tiff with your spouse, our old standby comfort foods soothingly call our names like a siren, promising refuge but [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #1'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #1</a></li>
<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3</a></li>
<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean Strong Mom Strategy #7: &#8220;Trash Bag Tango&#8221;</title>
		<link>http://www.leanstrongmom.com/lean-strong-mom-strategy-7-trash-bag-tango/</link>
		<comments>http://www.leanstrongmom.com/lean-strong-mom-strategy-7-trash-bag-tango/#comments</comments>
		<pubDate>Tue, 26 May 2009 10:12:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[clean house]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[mental well being]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[strategies]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=278</guid>
		<description><![CDATA[Clean House. Clean Mind. Clean Body.
Ever feel overwhelmed by the clutter?  Does the constant housework pile up leaving you clueless as to where to begin?  Chores and daily housework can leave most working and stay-at-home moms feeling overwhelmed and paralyzed.  What&#8217;s worse is that this is one of the main reasons moms have trouble squeezing [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3</a></li>
<li><a href='http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-6-get-hbo/' rel='bookmark' title='Permanent Link: Become a Lean Strong Mom Strategy #6: Get HBO!'>Become a Lean Strong Mom Strategy #6: Get HBO!</a></li>
<li><a href='http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-1-choose-a-workout-that-will-give-you-fast-results/' rel='bookmark' title='Permanent Link: Become a Lean Strong Mom Strategy #1: Choose a workout that will give you fast results'>Become a Lean Strong Mom Strategy #1: Choose a workout that will give you fast results</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/lean-strong-mom-strategy-7-trash-bag-tango/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 18:15:56 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[solutions]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=264</guid>
		<description><![CDATA[Obstacle #3: Socks....lots and lots of SOCKS

This post is a long time coming......because I have not overcome this paticular obstacle yet!  I am desperately hoping that my readers will be able to help me with this one.  Let me spell out the obstacle a little more clearly:  L-A-U-N-D-R-Y.  Yes, laundry.  How does a mom who is motivated to exercise get through the loads and loads of laundry (not to mention housework) generated on a daily basis by her family? 

I mean, it is kind of depressing for me to consider that in the amount of time it takes me to SORT, FOLD and PUT AWAY clean socks for six people (and what do I do with the singles that emerge from the dryer without their partners? I STILL don't know)  I could have completed at least one 20 minute, sweaty, calorie-burning, body-sculpting workout, getting me one step closer to reaching my weight-loss goals!  Drives me crazy.  So here are my unsuccessful solutions so far.....


Related posts:<ol><li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #1'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #1</a></li>
<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4</a></li>
<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 02:02:22 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[ahead]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=225</guid>
		<description><![CDATA[Obstacle #2: Not being prepared for meals
Let&#8217;s face it.  When we are not prepared for meals, whether breakfast, lunch or dinner, we do the next easiest thing: we either unwrap some pre-cooked high fat meal for us and our kids OR we order in something just as bad or worse, OR we finish off the [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #1'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #1</a></li>
<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4</a></li>
<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #1</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 02:33:18 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[obstacle]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[succeed]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=220</guid>
		<description><![CDATA[Obstacle #1: Distraction
I am a busy working mother of four.  Whenever I want to exercise there are always 100 more pressing things on my &#8220;to do&#8221; list that seem more important and urgent than my workout time.  Even after I have established that none of these items are more important than my set-aside workout time [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2</a></li>
<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4</a></li>
<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
