http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/ Real Moms Share Their Weight-Loss Secrets Sat, 09 Apr 2011 13:35:30 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/comment-page-1/#comment-12 Jennifer Tue, 12 Aug 2008 14:39:29 +0000 http://www.leanstrongmom.com/?p=36#comment-12 Angela, thanks for informing us of this resource. I checked it out and think it looks very helpful. I appreciate your input and for providing a potentially helpful tool for us moms! Angela, thanks for informing us of this resource. I checked it out and think it looks very helpful. I appreciate your input and for providing a potentially helpful tool for us moms!

]]> http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/comment-page-1/#comment-11 Angela Tue, 12 Aug 2008 04:14:48 +0000 http://www.leanstrongmom.com/?p=36#comment-11 I came across your article and thought I'd share what I use for my food journal...it's the fitbook which incorporates the workout and food journal into one. Check it out at www.getfitbook.com. I'm not going to act like I have no vested interest - I designed and just started my company selling it...but I designed it because there was nothing out there I liked. Just thought you might be interested! I came across your article and thought I’d share what I use for my food journal…it’s the fitbook which incorporates the workout and food journal into one. Check it out at http://www.getfitbook.com. I’m not going to act like I have no vested interest – I designed and just started my company selling it…but I designed it because there was nothing out there I liked. Just thought you might be interested!

]]> http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/comment-page-1/#comment-9 Lean Strong Mom.com » Blog Archive » Become a Lean Strong Mom Strategy #5: Choose a Meal Plan and Customize it Mon, 04 Aug 2008 16:02:18 +0000 http://www.leanstrongmom.com/?p=36#comment-9 [...] a food journal. Second, I keep track of what I am eating in a food journal (see Become a Lean Strong Mom Strategy #4: Keep a Food [...] [...] a food journal. Second, I keep track of what I am eating in a food journal (see Become a Lean Strong Mom Strategy #4: Keep a Food [...]

]]> http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/comment-page-1/#comment-8 Jennifer Sat, 02 Aug 2008 22:18:35 +0000 http://www.leanstrongmom.com/?p=36#comment-8 Thanks! That looks like a really useful tool. It looks very thorough and helpful for reaching weight loss goals. I like the whole "reflection" idea, in that it gives the user an accurate idea of their fitness/health level and whether or not they are on track for their healthy lifestyle goals. A great reference. Thanks! That looks like a really useful tool. It looks very thorough and helpful for reaching weight loss goals. I like the whole “reflection” idea, in that it gives the user an accurate idea of their fitness/health level and whether or not they are on track for their healthy lifestyle goals. A great reference.

]]> http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/comment-page-1/#comment-7 Food Journal Sat, 02 Aug 2008 20:15:39 +0000 http://www.leanstrongmom.com/?p=36#comment-7 Another really nice food journal that's even less expensive than Calorie King is NutriMirror.com. It's totally free, really easy to use, and has some great features for analyzing the calorie content and nutritional balance of your food choices. Another really nice food journal that’s even less expensive than Calorie King is NutriMirror.com. It’s totally free, really easy to use, and has some great features for analyzing the calorie content and nutritional balance of your food choices.

]]>