Library

This page contains a list of the fitness dvd’s in my video “library”. Don’t be intimidated by my huge collection! I have collected these overtime as an investment in my health and I use them all regularly. With so many good exercise routines I have the luxury of choosing whatever kind of workout I feel like doing that day. I know which ones burn the most calories, which ones will target my core, etc. The variety busts boredom and over time I have become familiar with the workout routines so I am not having to learn them every time I use a video. This frees me up to focus on my form and technique so that I can get the most out of my workout.

The reason I like workout videos so much is that I can be led. I don’t have to think much about what I am going to do that day for exercise. All I have to do is choose to put on my workout shoes and pop in the video! It is too time consuming for me to read through workout move(s) and try to imitate them correctly. I would rather be doing it while someone explains it as we go, demonstrating it right in front of me. Also, because I have kids and a busy schedule, I do not have the time or ability to arrange for childcare and physically leave the house and go to a gym or rec center to get my workout done.

coming soon….my workout video library