I have to say, one thing I am concerned about after having four children, is my pelvic floor. The pelvic floor is composed of muscle fibers underneath the pelvis. It is important in providing support for pelvic organs like the bladder, intestines, and the uterus (in females), and in maintenance of continence (so you don’t wet your pants!).
In women, these muscles can be damaged in pregnancy or childbirth. I have read about physical therapists who specialize in pelvic floor rehabilitation for women. In fact, one such therapist said that if another group of muscles underwent the type of rigor that our pelvic floors experience during pregnancy and childbirth, we wouldn’t even think of NOT rehabilitating that muscle with some type of physical therapy.
I have to think there is more out there than just Kegel exercises, which may improve the tone and function of the pelvic floor muscles. In addition to preventing or diminishing leakage Kegels may improve vaginal muscle tone and consequent sexual sensation, according to Wikipedia.com.
I don’t know about you but in my opinion, Kegels are no fun at all! They feel awkward. That is why I wanted to let you know that I found a core workout that strengthens your pelvic floor and your core.
This workout video is part of the Yoga Booty Ballet workout series. It is called “Yoga Booty Ballet: Abdominals and Core Strength”. This routine consists of three-12 minute workouts designed to strengthen your entire abdominal region (you can do one or all in a single workout).
I like to do this workout at the end of a cardio or strength-training routine. I hope you like it as much as I do!
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