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	<title>Lean Strong Mom.com &#187; athletic performance</title>
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		<title>Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs</title>
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		<pubDate>Wed, 26 Aug 2009 03:48:09 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[moms who run]]></category>
		<category><![CDATA[postpartum weight loss]]></category>

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&#8220;Running gets it done,&#8221; is what a friend of mine once told me a couple years ago when I first started to run.  I have never forgotten what he said and now, two years later, I have a better understanding of what he meant by that.  Running is empowering, in a mental and physical way, [...]


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