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	<title>Lean Strong Mom.com &#187; baby</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 01:38:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[efficient]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=165</guid>
		<description><![CDATA[
Among the many challenges that new moms face, most new moms have these two in common:
1. We have a few (or more) pounds to lose.
2. We don&#8217;t have much time to do anything about it.
That is why, as a busy mother of four I look for exercises and workouts that give me &#8220;two or three [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1'>Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1</a></li>
<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 3'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</a></li>
<li><a href='http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/' rel='bookmark' title='Permanent Link: Postpartum Core Workouts: Not Just Your Average Sit-up'>Postpartum Core Workouts: Not Just Your Average Sit-up</a></li>
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		<title>Postpartum Weight-Loss: Walk it off!</title>
		<link>http://www.leanstrongmom.com/postpartum-weight-loss-walk-it-off/</link>
		<comments>http://www.leanstrongmom.com/postpartum-weight-loss-walk-it-off/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 11:01:49 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[post-partum]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=117</guid>
		<description><![CDATA[
If you have just had a baby, you may be feeling uncomfortably bloated and ready for your body to be back to normal.  I completely understand and I want to share with you one of the most effective ways to get on the right track toward a healthy postpartum recovery: walk, walk, walk.
Each time I [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/postpartum-weight-loss-increase-your-flexibility/' rel='bookmark' title='Permanent Link: Postpartum Weight-Loss: Increase Your Flexibility'>Postpartum Weight-Loss: Increase Your Flexibility</a></li>
<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 2'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</a></li>
<li><a href='http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/' rel='bookmark' title='Permanent Link: How can a mom lose weight and get into shape?'>How can a mom lose weight and get into shape?</a></li>
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		<title>Are You a Schemer or a Beamer?</title>
		<link>http://www.leanstrongmom.com/are-you-a-schemer-or-a-beamer/</link>
		<comments>http://www.leanstrongmom.com/are-you-a-schemer-or-a-beamer/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 00:12:20 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=111</guid>
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I have to admit, I&#8217;m 32 weeks pregnant and, as much as I am looking forward to meeting my new son, I just can&#8217;t wait to start shedding those unwanted pregnancy pounds!
Yep, I&#8217;m a schemer.  I started scheming once I lost the motivation and energy to exercise.  Oh yes, I actually had big [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2</a></li>
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