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	<title>Lean Strong Mom.com &#187; busy mom</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>Become a Lean Strong Mom Strategy #5: Choose a Meal Plan and Customize it</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-5-choose-a-meal-plan-and-customize-it/</link>
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		<pubDate>Mon, 04 Aug 2008 16:02:09 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[busy mom]]></category>
		<category><![CDATA[customize]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[modify]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Practical + Prepared = Weight Loss Success

I have found that, overall, the more prepared I am and the more realistic I am about what I can accomplish in a day, the better my daily progress is. The times I have tried to stick to an elaborate, varied meal plan have been frustrating and overwhelming and I have failed. However, I have prioritized eating healthfully and have found that being prepared with weight loss meal plan modifications has helped me to make healthy choices that fit my lifestyle and ultimately paved the way for weight loss success.]]></description>
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		<title>Lean Strong Mom Strategy #4: Keep a Food Journal</title>
		<link>http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/</link>
		<comments>http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 12:03:51 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[busy mom]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[food journal]]></category>
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		<description><![CDATA[If you want a lean, strong body, especially when you're a busy mom, you need to have an honest and accurate idea of how much food you are consuming each day. Then, as you implement a menu or eating plan for weight reduction, you will be able to see the difference in your eating habits and whether or not those changes are helping you reach your goals.]]></description>
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		<title>Become a Lean Strong Mom Strategy #2: Establish a regular workout time and place</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-2-establish-a-regular-workout-time-and-place/</link>
		<comments>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-2-establish-a-regular-workout-time-and-place/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 02:18:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[busy mom]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[routine]]></category>
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		<description><![CDATA[What are your priorities? This is important to get into your head now: We only have time to do what we prioritize. If you want to get into shape, gain more endurance and energy, drop a dress size or two, feel great about your body in a bathing suit, or whatever your reasons for becoming [...]]]></description>
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