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	<title>Lean Strong Mom.com &#187; calorie intake</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>Lean Strong Mom Strategy #4: Keep a Food Journal</title>
		<link>http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/</link>
		<comments>http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 12:03:51 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[busy mom]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[If you want a lean, strong body, especially when you're a busy mom, you need to have an honest and accurate idea of how much food you are consuming each day. Then, as you implement a menu or eating plan for weight reduction, you will be able to see the difference in your eating habits and whether or not those changes are helping you reach your goals.]]></description>
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