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	<title>Lean Strong Mom.com &#187; Clean</title>
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		<title>How to wake up refreshed and energized: Do you have a cutoff time for eating and drinking?</title>
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		<pubDate>Wed, 03 Mar 2010 16:26:45 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[eating at night]]></category>
		<category><![CDATA[night binge]]></category>
		<category><![CDATA[wake up refreshed]]></category>

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		<description><![CDATA[For someone who consumes most of her calories after 6 pm, this presents a difficult challenge. I find that I like to eat my planned healthy meals, squeeze in a good workout and then sabotage my weight loss efforts by inhaling more calories than I need as the day is winding down! I do this [...]]]></description>
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