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	<title>Lean Strong Mom.com &#187; core strength</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>Become a Lean Strong Mom Strategy #3: Engage Your Core</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-4-engage-your-core/</link>
		<comments>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-4-engage-your-core/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 14:38:11 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[smaller mid-section]]></category>
		<category><![CDATA[smaller waste]]></category>

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		<description><![CDATA[A strong core is what gives your body that long, lean silhouette that everyone craves. The major muscles of the core are in the belly area and the mid and lower back. These muscles are very important to strengthen after child birth because they assist in everyday movements and when they are strengthened they "whittle your middle" making you smaller and tighter throughout your mid-section.]]></description>
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