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	<title>Lean Strong Mom.com &#187; core</title>
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		<title>Postpartum Core Workouts: Not Just Your Average Sit-up</title>
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		<pubDate>Fri, 05 Dec 2008 03:57:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[floor]]></category>
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		<category><![CDATA[pelvic]]></category>
		<category><![CDATA[postpartum]]></category>
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		<description><![CDATA[I have to say, one thing I am concerned about after having four children, is my pelvic floor. The pelvic floor is composed of muscle fibers underneath the pelvis. It is important in providing support for pelvic organs like the bladder, intestines, and the uterus (in females), and in maintenance of continence (so you don&#8217;t [...]]]></description>
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