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	<title>Lean Strong Mom.com &#187; easy</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>EASY, healthy breakfast for a busy mom!</title>
		<link>http://www.leanstrongmom.com/easy-healthy-breakfast-for-a-busy-mom/</link>
		<comments>http://www.leanstrongmom.com/easy-healthy-breakfast-for-a-busy-mom/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 04:38:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=252</guid>
		<description><![CDATA[
I have to share one of my easiest, yummiest, healthiest breakfast recipes for busy moms!
First of all, I know how easy it is for busy moms to SKIP breakfast, but don&#8217;t do it!  Skipping breakfast is a bad idea.  So, here&#8217;s how you can be prepared so that breakfast is EASY!
Take your leftover VEGIES  from [...]


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<li><a href='http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/' rel='bookmark' title='Permanent Link: How can a mom lose weight and get into shape?'>How can a mom lose weight and get into shape?</a></li>
<li><a href='http://www.leanstrongmom.com/turbo-slim-10-day-kick-start/' rel='bookmark' title='Permanent Link: Turbo Slim 10-Day Kick Start'>Turbo Slim 10-Day Kick Start</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Postpartum Core Workouts: Not Just Your Average Sit-up</title>
		<link>http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/</link>
		<comments>http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 03:57:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[incontinence]]></category>
		<category><![CDATA[Kegel]]></category>
		<category><![CDATA[pelvic]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=200</guid>
		<description><![CDATA[
I have to say, one thing I am concerned about after having four children, is my pelvic floor.  The pelvic floor is composed of muscle fibers underneath the pelvis.  It is important in providing support for pelvic organs like the bladder, intestines, and the uterus (in females), and in maintenance of continence (so [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 2'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</a></li>
<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 3'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</a></li>
<li><a href='http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-4-engage-your-core/' rel='bookmark' title='Permanent Link: Become a Lean Strong Mom Strategy #3: Engage Your Core'>Become a Lean Strong Mom Strategy #3: Engage Your Core</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 03:16:16 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[muscle-training]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sculpting]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=186</guid>
		<description><![CDATA[
Maybe you&#8217;re not getting much sleep these days.  Maybe the last thing you feel you have the energy for is an hour long workout!  I hear you!  Most days, even if I DID have the energy for an hour long workout, where would I find the time with a 7-week-old baby crying for his next [...]


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<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1'>Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1</a></li>
<li><a href='http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/' rel='bookmark' title='Permanent Link: Postpartum Core Workouts: Not Just Your Average Sit-up'>Postpartum Core Workouts: Not Just Your Average Sit-up</a></li>
</ol>]]></description>
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		<title>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 01:38:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[efficient]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=165</guid>
		<description><![CDATA[
Among the many challenges that new moms face, most new moms have these two in common:
1. We have a few (or more) pounds to lose.
2. We don&#8217;t have much time to do anything about it.
That is why, as a busy mother of four I look for exercises and workouts that give me &#8220;two or three [...]


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<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 3'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</a></li>
<li><a href='http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/' rel='bookmark' title='Permanent Link: Postpartum Core Workouts: Not Just Your Average Sit-up'>Postpartum Core Workouts: Not Just Your Average Sit-up</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 01:26:36 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[effective exercise]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[postpartum weight loss]]></category>
		<category><![CDATA[short]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=155</guid>
		<description><![CDATA[I had my fourth son almost 7 weeks ago.  We&#8217;re all starting to get into a good routine and I am able to accomplish a physical workout almost every day.  Some days, however, the workout needs to be SHORT.
So, when I am crunched for time but I still want to work toward my postpartum weight [...]


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<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 3'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</a></li>
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</ol>]]></description>
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