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	<title>Lean Strong Mom.com &#187; effective exercise</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 01:26:36 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[effective exercise]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[postpartum weight loss]]></category>
		<category><![CDATA[short]]></category>

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		<description><![CDATA[I had my fourth son almost 7 weeks ago.  We&#8217;re all starting to get into a good routine and I am able to accomplish a physical workout almost every day.  Some days, however, the workout needs to be SHORT. So, when I am crunched for time but I still want to work toward my postpartum [...]]]></description>
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		<title>Become a Lean Strong Mom Strategy #1: Choose a workout that will give you fast results</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-1-choose-a-workout-that-will-give-you-fast-results/</link>
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		<pubDate>Thu, 24 Jul 2008 17:32:41 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[effective exercise]]></category>
		<category><![CDATA[quick results]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Efficient and effective exercise is great because you will actually spend less time working out but the time you do spend will be highly effective and your body will continue to burn more calories even when you are not working out. Just what a busy mom needs! You will feel so encouraged as your body starts to quickly change. This only adds to the forward momentum you will need to keep up your regular workout.]]></description>
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