<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lean Strong Mom.com &#187; increasing your run</title>
	<atom:link href="http://www.leanstrongmom.com/tag/increasing-your-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.leanstrongmom.com</link>
	<description>Real Moms Share Their Weight-Loss Secrets</description>
	<lastBuildDate>Fri, 06 Aug 2010 04:41:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 1</title>
		<link>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/</link>
		<comments>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 02:11:45 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[increasing your run]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training for a half marathon]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=339</guid>
		<description><![CDATA[I just completed my first 10 mile run, in preparation for the 1/2 marathon I am running 6 weeks from today!  If you&#8217;ve read my other articles you may remember that running has been the exercise that literally tips the scales for me and helps me to burn off the baby weight that I acquire [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/' rel='bookmark' title='Permanent Link: 10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 2'>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 2</a></li>
<li><a href='http://www.leanstrongmom.com/running-gets-it-done-a-beginners-guide-to-becoming-a-mom-who-runs/' rel='bookmark' title='Permanent Link: Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs'>Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs</a></li>
<li><a href='http://www.leanstrongmom.com/best-sports-bra-for-running/' rel='bookmark' title='Permanent Link: Best Sports Bra for Running'>Best Sports Bra for Running</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
