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	<title>Lean Strong Mom.com &#187; loss</title>
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	<link>http://www.leanstrongmom.com</link>
	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>Turbo Slim 10-Day Kick Start</title>
		<link>http://www.leanstrongmom.com/turbo-slim-10-day-kick-start/</link>
		<comments>http://www.leanstrongmom.com/turbo-slim-10-day-kick-start/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:16:53 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[Turbo Slim 10-Day Kick Start]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=409</guid>
		<description><![CDATA[Today I started the Turbo Slim 10-Day Kick Start plan.  This 10 day weight loss plan came with some Turbo Jam videos I bought a while back but I have never tried the 10-Day Kick Start plan, which boasts, &#8220;In just 10 days, you can lose up to 10 pounds and 10 inches.&#8221;  Sounds good [...]


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<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2</a></li>
<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 2'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>EASY, healthy breakfast for a busy mom!</title>
		<link>http://www.leanstrongmom.com/easy-healthy-breakfast-for-a-busy-mom/</link>
		<comments>http://www.leanstrongmom.com/easy-healthy-breakfast-for-a-busy-mom/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 04:38:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=252</guid>
		<description><![CDATA[
I have to share one of my easiest, yummiest, healthiest breakfast recipes for busy moms!
First of all, I know how easy it is for busy moms to SKIP breakfast, but don&#8217;t do it!  Skipping breakfast is a bad idea.  So, here&#8217;s how you can be prepared so that breakfast is EASY!
Take your leftover VEGIES  from [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2</a></li>
<li><a href='http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/' rel='bookmark' title='Permanent Link: How can a mom lose weight and get into shape?'>How can a mom lose weight and get into shape?</a></li>
<li><a href='http://www.leanstrongmom.com/turbo-slim-10-day-kick-start/' rel='bookmark' title='Permanent Link: Turbo Slim 10-Day Kick Start'>Turbo Slim 10-Day Kick Start</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>All I Want For Christmas: The Gift I Give Myself</title>
		<link>http://www.leanstrongmom.com/all-i-want-for-christmas-the-gift-i-give-myself/</link>
		<comments>http://www.leanstrongmom.com/all-i-want-for-christmas-the-gift-i-give-myself/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 03:39:47 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[post-partum]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=242</guid>
		<description><![CDATA[self, care, weight, loss, priorities


Related posts:<ol><li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2</a></li>
<li><a href='http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-1-choose-a-workout-that-will-give-you-fast-results/' rel='bookmark' title='Permanent Link: Become a Lean Strong Mom Strategy #1: Choose a workout that will give you fast results'>Become a Lean Strong Mom Strategy #1: Choose a workout that will give you fast results</a></li>
<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 2'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 02:02:22 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[ahead]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=225</guid>
		<description><![CDATA[Obstacle #2: Not being prepared for meals
Let&#8217;s face it.  When we are not prepared for meals, whether breakfast, lunch or dinner, we do the next easiest thing: we either unwrap some pre-cooked high fat meal for us and our kids OR we order in something just as bad or worse, OR we finish off the [...]


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<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4</a></li>
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</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #1</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 02:33:18 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[obstacle]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[succeed]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=220</guid>
		<description><![CDATA[Obstacle #1: Distraction
I am a busy working mother of four.  Whenever I want to exercise there are always 100 more pressing things on my &#8220;to do&#8221; list that seem more important and urgent than my workout time.  Even after I have established that none of these items are more important than my set-aside workout time [...]


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<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4</a></li>
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</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are You a Schemer or a Beamer?</title>
		<link>http://www.leanstrongmom.com/are-you-a-schemer-or-a-beamer/</link>
		<comments>http://www.leanstrongmom.com/are-you-a-schemer-or-a-beamer/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 00:12:20 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=111</guid>
		<description><![CDATA[
I have to admit, I&#8217;m 32 weeks pregnant and, as much as I am looking forward to meeting my new son, I just can&#8217;t wait to start shedding those unwanted pregnancy pounds!
Yep, I&#8217;m a schemer.  I started scheming once I lost the motivation and energy to exercise.  Oh yes, I actually had big [...]


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</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/are-you-a-schemer-or-a-beamer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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