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	<title>Lean Strong Mom.com &#187; mom</title>
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	<link>http://www.leanstrongmom.com</link>
	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>If you want to lost weight you MUST understand THIS</title>
		<link>http://www.leanstrongmom.com/if-you-want-to-lost-weight-you-must-understand-this/</link>
		<comments>http://www.leanstrongmom.com/if-you-want-to-lost-weight-you-must-understand-this/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:29:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[keeping weight off]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[too busy to lose weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss that works]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=484</guid>
		<description><![CDATA[The woman that can do it all Recently I met a woman with two sons, both of her boys are in school. The woman is amazing, she has her own wet saw and has been tiling the bathrooms and kitchen of their recently purchased home. She keeps pretty busy with their farm and horses but [...]]]></description>
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		<title>Flattering, feminine, supportive, quality swimwear for active, self-conscious moms</title>
		<link>http://www.leanstrongmom.com/best-swimwear-for-active-tummy-conscious-moms/</link>
		<comments>http://www.leanstrongmom.com/best-swimwear-for-active-tummy-conscious-moms/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 04:29:25 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[athleta]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mommy]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[shorts]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[swim shorts]]></category>
		<category><![CDATA[swimsuites]]></category>
		<category><![CDATA[tankini]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[underwire]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=421</guid>
		<description><![CDATA[Does your swimwear pass the tests?  Yes, I meant that plural &#8211; swimwear TESTSSSSSS, there are several! 1.  The chasing-after-my-kids test.  Sure it would be nice if we could lounge by the pool in the most flattering position possible in our beautiful new swimsuit.  You know, the one, where we are leaning back on our [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How can a mom lose weight and get into shape?</title>
		<link>http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/</link>
		<comments>http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:06:42 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=331</guid>
		<description><![CDATA[When someone says, "Now I know why I used to be skinny, too, I was burning all those calories chasing my kids," a small voice inside me yearns to receive some credit for the fact that I have to work HARD darnit to take off baby pounds, and not just once, FOUR times!  I should be a freakin' pro at weight loss by now!  Yes, I have learned a lot, and yes, I do take the weight off, at least by 1 year post partum, but I sweat and strain for every pound I lose!  I WISH it were as easy as just "chasing after my kids" - SHEESH!  Anyway, no matter what people think, or what excuses they want to make for themselves, the reward, for me, is not in the compliments, it is in the satisfaction I feel when I put on my pre-4th-baby favorite pair of Joe's Jeans!  My reward is the 9 miles I can run, because I am grateful for a healthy body that I can discipline and train, a body that has delivered four healthy children into this world and that gets me around in life and allows me to enjoy every blessing in each present day!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lean Strong Mom Strategy #7: &#8220;Trash Bag Tango&#8221;</title>
		<link>http://www.leanstrongmom.com/lean-strong-mom-strategy-7-trash-bag-tango/</link>
		<comments>http://www.leanstrongmom.com/lean-strong-mom-strategy-7-trash-bag-tango/#comments</comments>
		<pubDate>Tue, 26 May 2009 10:12:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[clean house]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[mental well being]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[strategies]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=278</guid>
		<description><![CDATA[Clean House. Clean Mind. Clean Body. Ever feel overwhelmed by the clutter?  Does the constant housework pile up leaving you clueless as to where to begin?  Chores and daily housework can leave most working and stay-at-home moms feeling overwhelmed and paralyzed.  What&#8217;s worse is that this is one of the main reasons moms have trouble [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 18:15:56 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[solutions]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=264</guid>
		<description><![CDATA[Obstacle #3: Socks....lots and lots of SOCKS

This post is a long time coming......because I have not overcome this paticular obstacle yet!  I am desperately hoping that my readers will be able to help me with this one.  Let me spell out the obstacle a little more clearly:  L-A-U-N-D-R-Y.  Yes, laundry.  How does a mom who is motivated to exercise get through the loads and loads of laundry (not to mention housework) generated on a daily basis by her family? 

I mean, it is kind of depressing for me to consider that in the amount of time it takes me to SORT, FOLD and PUT AWAY clean socks for six people (and what do I do with the singles that emerge from the dryer without their partners? I STILL don't know)  I could have completed at least one 20 minute, sweaty, calorie-burning, body-sculpting workout, getting me one step closer to reaching my weight-loss goals!  Drives me crazy.  So here are my unsuccessful solutions so far.....]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>EASY, healthy breakfast for a busy mom!</title>
		<link>http://www.leanstrongmom.com/easy-healthy-breakfast-for-a-busy-mom/</link>
		<comments>http://www.leanstrongmom.com/easy-healthy-breakfast-for-a-busy-mom/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 04:38:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=252</guid>
		<description><![CDATA[I have to share one of my easiest, yummiest, healthiest breakfast recipes for busy moms! First of all, I know how easy it is for busy moms to SKIP breakfast, but don&#8217;t do it!  Skipping breakfast is a bad idea.  So, here&#8217;s how you can be prepared so that breakfast is EASY! Take your leftover [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/easy-healthy-breakfast-for-a-busy-mom/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #1</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 02:33:18 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[obstacle]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[succeed]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=220</guid>
		<description><![CDATA[Obstacle #1: Distraction I am a busy working mother of four.  Whenever I want to exercise there are always 100 more pressing things on my &#8220;to do&#8221; list that seem more important and urgent than my workout time.  Even after I have established that none of these items are more important than my set-aside workout [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Become a Lean Strong Mom Strategy #6: Get HBO!</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-6-get-hbo/</link>
		<comments>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-6-get-hbo/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 13:07:07 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[makover]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=55</guid>
		<description><![CDATA[You are going to stick to your new exercise routine at all costs, but in the meantime, it is important to allow yourself a few indulgences that will add to your sense of beauty and self-respect as well as train you mentally to take better care of yourself.]]></description>
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		<slash:comments>0</slash:comments>
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