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	<title>Lean Strong Mom.com &#187; overcoming</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 00:57:07 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[mental engagement]]></category>
		<category><![CDATA[mental readiness]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Obstacle #4: Stress Yep, stress can quickly shatter the resolve of the most dedicated dieter, in a matter of milliseconds!  Whether it&#8217;s an outrageous gas bill, a two-year-old throwing the mother of all tantrums, or an angry tiff with your spouse, our old standby comfort foods soothingly call our names like a siren, promising refuge [...]]]></description>
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		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2</title>
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		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 02:02:22 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[ahead]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Obstacle #2: Not being prepared for meals Let&#8217;s face it.  When we are not prepared for meals, whether breakfast, lunch or dinner, we do the next easiest thing: we either unwrap some pre-cooked high fat meal for us and our kids OR we order in something just as bad or worse, OR we finish off [...]]]></description>
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