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	<title>Lean Strong Mom.com &#187; plan</title>
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	<link>http://www.leanstrongmom.com</link>
	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>Turbo Slim 10-Day Kick Start</title>
		<link>http://www.leanstrongmom.com/turbo-slim-10-day-kick-start/</link>
		<comments>http://www.leanstrongmom.com/turbo-slim-10-day-kick-start/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:16:53 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Diet Reviews]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[Turbo Slim 10-Day Kick Start]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Today I started the Turbo Slim 10-Day Kick Start plan.  This 10 day weight loss plan came with some Turbo Jam videos I bought a while back but I have never tried the 10-Day Kick Start plan, which boasts, &#8220;In just 10 days, you can lose up to 10 pounds and 10 inches.&#8221;  Sounds good [...]


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<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2</a></li>
<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 2'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</a></li>
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		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #2</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-2/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 02:02:22 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[ahead]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Obstacle #2: Not being prepared for meals
Let&#8217;s face it.  When we are not prepared for meals, whether breakfast, lunch or dinner, we do the next easiest thing: we either unwrap some pre-cooked high fat meal for us and our kids OR we order in something just as bad or worse, OR we finish off the [...]


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<li><a href='http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/' rel='bookmark' title='Permanent Link: My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3'>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3</a></li>
</ol>]]></description>
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		<title>Are You a Schemer or a Beamer?</title>
		<link>http://www.leanstrongmom.com/are-you-a-schemer-or-a-beamer/</link>
		<comments>http://www.leanstrongmom.com/are-you-a-schemer-or-a-beamer/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 00:12:20 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[
I have to admit, I&#8217;m 32 weeks pregnant and, as much as I am looking forward to meeting my new son, I just can&#8217;t wait to start shedding those unwanted pregnancy pounds!
Yep, I&#8217;m a schemer.  I started scheming once I lost the motivation and energy to exercise.  Oh yes, I actually had big [...]


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</ol>]]></description>
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