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	<title>Lean Strong Mom.com &#187; postpartum weight loss</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs</title>
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		<pubDate>Wed, 26 Aug 2009 03:48:09 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
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		<category><![CDATA[half marathon]]></category>
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		<description><![CDATA[&#8220;Running gets it done,&#8221; is what a friend of mine once told me a couple years ago when I first started to run.  I have never forgotten what he said and now, two years later, I have a better understanding of what he meant by that.  Running is empowering, in a mental and physical way, [...]]]></description>
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		<title>Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1</title>
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		<pubDate>Wed, 26 Nov 2008 01:26:36 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[I had my fourth son almost 7 weeks ago.  We&#8217;re all starting to get into a good routine and I am able to accomplish a physical workout almost every day.  Some days, however, the workout needs to be SHORT. So, when I am crunched for time but I still want to work toward my postpartum [...]]]></description>
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		<title>Postpartum Weight-Loss: Increase Your Flexibility</title>
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		<pubDate>Thu, 20 Nov 2008 19:08:04 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[If you have recently brought a new little bundle of joy into the world and in between feeding, burping and changing your sweet little baby you wonder how you&#8217;re going to shed those pregnancy pounds, this post is for you! You can begin to experience postpartum weight-loss RIGHT AWAY, if you start with this &#8211; [...]]]></description>
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