<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lean Strong Mom.com &#187; postpartum weight loss</title>
	<atom:link href="http://www.leanstrongmom.com/tag/postpartum-weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.leanstrongmom.com</link>
	<description>Real Moms Share Their Weight-Loss Secrets</description>
	<lastBuildDate>Fri, 06 Aug 2010 04:41:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Running Gets it Done: A Beginner&#8217;s Guide to Becoming a Mom Who Runs</title>
		<link>http://www.leanstrongmom.com/running-gets-it-done-a-beginners-guide-to-becoming-a-mom-who-runs/</link>
		<comments>http://www.leanstrongmom.com/running-gets-it-done-a-beginners-guide-to-becoming-a-mom-who-runs/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 03:48:09 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[moms who run]]></category>
		<category><![CDATA[postpartum weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=301</guid>
		<description><![CDATA[
&#8220;Running gets it done,&#8221; is what a friend of mine once told me a couple years ago when I first started to run.  I have never forgotten what he said and now, two years later, I have a better understanding of what he meant by that.  Running is empowering, in a mental and physical way, [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/best-sports-bra-for-running/' rel='bookmark' title='Permanent Link: Best Sports Bra for Running'>Best Sports Bra for Running</a></li>
<li><a href='http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/' rel='bookmark' title='Permanent Link: 10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 2'>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 2</a></li>
<li><a href='http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/' rel='bookmark' title='Permanent Link: 10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 1'>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 1</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/running-gets-it-done-a-beginners-guide-to-becoming-a-mom-who-runs/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 01:26:36 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[effective exercise]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[postpartum weight loss]]></category>
		<category><![CDATA[short]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=155</guid>
		<description><![CDATA[I had my fourth son almost 7 weeks ago.  We&#8217;re all starting to get into a good routine and I am able to accomplish a physical workout almost every day.  Some days, however, the workout needs to be SHORT.
So, when I am crunched for time but I still want to work toward my postpartum weight [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 2'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</a></li>
<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 3'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</a></li>
<li><a href='http://www.leanstrongmom.com/postpartum-weight-loss-increase-your-flexibility/' rel='bookmark' title='Permanent Link: Postpartum Weight-Loss: Increase Your Flexibility'>Postpartum Weight-Loss: Increase Your Flexibility</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Postpartum Weight-Loss: Increase Your Flexibility</title>
		<link>http://www.leanstrongmom.com/postpartum-weight-loss-increase-your-flexibility/</link>
		<comments>http://www.leanstrongmom.com/postpartum-weight-loss-increase-your-flexibility/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 19:08:04 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[exercise with baby]]></category>
		<category><![CDATA[flexible workouts for moms]]></category>
		<category><![CDATA[postpartum weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=124</guid>
		<description><![CDATA[
If you have recently brought a new little bundle of joy into the world and in between feeding, burping and changing your sweet little baby you wonder how you&#8217;re going to shed those pregnancy pounds, this post is for you!
You can begin to experience postpartum weight-loss RIGHT AWAY, if you start with this &#8211; increase [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/postpartum-weight-loss-walk-it-off/' rel='bookmark' title='Permanent Link: Postpartum Weight-Loss: Walk it off!'>Postpartum Weight-Loss: Walk it off!</a></li>
<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1'>Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1</a></li>
<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 2'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/postpartum-weight-loss-increase-your-flexibility/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
