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	<title>Lean Strong Mom.com &#187; quick</title>
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		<title>Postpartum Core Workouts: Not Just Your Average Sit-up</title>
		<link>http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/</link>
		<comments>http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 03:57:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[floor]]></category>
		<category><![CDATA[incontinence]]></category>
		<category><![CDATA[Kegel]]></category>
		<category><![CDATA[pelvic]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
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		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=200</guid>
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I have to say, one thing I am concerned about after having four children, is my pelvic floor.  The pelvic floor is composed of muscle fibers underneath the pelvis.  It is important in providing support for pelvic organs like the bladder, intestines, and the uterus (in females), and in maintenance of continence (so [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 2'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</a></li>
<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 3'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</a></li>
<li><a href='http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-4-engage-your-core/' rel='bookmark' title='Permanent Link: Become a Lean Strong Mom Strategy #3: Engage Your Core'>Become a Lean Strong Mom Strategy #3: Engage Your Core</a></li>
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		<title>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 03:16:16 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[muscle-training]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sculpting]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=186</guid>
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Maybe you&#8217;re not getting much sleep these days.  Maybe the last thing you feel you have the energy for is an hour long workout!  I hear you!  Most days, even if I DID have the energy for an hour long workout, where would I find the time with a 7-week-old baby crying for his next [...]


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<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1'>Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1</a></li>
<li><a href='http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/' rel='bookmark' title='Permanent Link: Postpartum Core Workouts: Not Just Your Average Sit-up'>Postpartum Core Workouts: Not Just Your Average Sit-up</a></li>
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		<title>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 01:38:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[easy]]></category>
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		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[short]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=165</guid>
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Among the many challenges that new moms face, most new moms have these two in common:
1. We have a few (or more) pounds to lose.
2. We don&#8217;t have much time to do anything about it.
That is why, as a busy mother of four I look for exercises and workouts that give me &#8220;two or three [...]


Related posts:<ol><li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-youre-short-on-time-part-1/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1'>Best Postpartum Workouts When You&#8217;re Short on Time &#8211; Part 1</a></li>
<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 3'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</a></li>
<li><a href='http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/' rel='bookmark' title='Permanent Link: Postpartum Core Workouts: Not Just Your Average Sit-up'>Postpartum Core Workouts: Not Just Your Average Sit-up</a></li>
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