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	<title>Lean Strong Mom.com &#187; quick</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>7 Day Holiday Slim Down</title>
		<link>http://www.leanstrongmom.com/7-day-holiday-slim-down-fast-weight-loss/</link>
		<comments>http://www.leanstrongmom.com/7-day-holiday-slim-down-fast-weight-loss/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 17:51:28 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Holiday Weight Gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>
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		<description><![CDATA[I love the holidays just like everybody else!  The decorations, the music, the crisp, cold outside air and gatherings full of family, friends&#8230;..and food, food, food!  So much yummy food, everywhere I look!  I cook it, bake it, smell it, buy it, eat it and then eat some MORE of it! If you have anything [...]]]></description>
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		<title>Postpartum Core Workouts: Not Just Your Average Sit-up</title>
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		<comments>http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 03:57:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
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		<category><![CDATA[easy]]></category>
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		<category><![CDATA[incontinence]]></category>
		<category><![CDATA[Kegel]]></category>
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		<description><![CDATA[I have to say, one thing I am concerned about after having four children, is my pelvic floor. The pelvic floor is composed of muscle fibers underneath the pelvis. It is important in providing support for pelvic organs like the bladder, intestines, and the uterus (in females), and in maintenance of continence (so you don&#8217;t [...]]]></description>
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		<title>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</title>
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		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 03:16:16 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
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		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=186</guid>
		<description><![CDATA[Maybe you&#8217;re not getting much sleep these days.  Maybe the last thing you feel you have the energy for is an hour long workout!  I hear you!  Most days, even if I DID have the energy for an hour long workout, where would I find the time with a 7-week-old baby crying for his next [...]]]></description>
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		<title>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 01:38:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[efficient]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[weight]]></category>
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		<description><![CDATA[Among the many challenges that new moms face, most new moms have these two in common: 1. We have a few (or more) pounds to lose. 2. We don&#8217;t have much time to do anything about it. That is why, as a busy mother of four I look for exercises and workouts that give me [...]]]></description>
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