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	<title>Lean Strong Mom.com &#187; short workouts</title>
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		<title>Become a Lean Strong Mom Strategy #1: Choose a workout that will give you fast results</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-1-choose-a-workout-that-will-give-you-fast-results/</link>
		<comments>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-1-choose-a-workout-that-will-give-you-fast-results/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 17:32:41 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[effective exercise]]></category>
		<category><![CDATA[quick results]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Efficient and effective exercise is great because you will actually spend less time working out but the time you do spend will be highly effective and your body will continue to burn more calories even when you are not working out. Just what a busy mom needs! You will feel so encouraged as your body starts to quickly change. This only adds to the forward momentum you will need to keep up your regular workout.


Related posts:<ol><li><a href='http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-2-establish-a-regular-workout-time-and-place/' rel='bookmark' title='Permanent Link: Become a Lean Strong Mom Strategy #2: Establish a regular workout time and place'>Become a Lean Strong Mom Strategy #2: Establish a regular workout time and place</a></li>
<li><a href='http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/' rel='bookmark' title='Permanent Link: Best Postpartum Workouts When You’re Short on Time &#8211; Part 2'>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</a></li>
<li><a href='http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-5-choose-a-meal-plan-and-customize-it/' rel='bookmark' title='Permanent Link: Become a Lean Strong Mom Strategy #5: Choose a Meal Plan and Customize it'>Become a Lean Strong Mom Strategy #5: Choose a Meal Plan and Customize it</a></li>
</ol>]]></description>
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