If you want to lost weight you MUST understand THIS

The woman that can do it all Recently I met a woman with two sons, both of her boys are in school. The woman is amazing, she has her own wet saw and has been tiling the bathrooms and kitchen of their recently purchased home. She keeps pretty busy with their farm and horses but [...]

10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run – Part 2

run_for_weight_loss

Yesterday I completed my first 10 mile run, in preparation for the 1/2 marathon I am running 6 weeks from now.  If you’ve read my other articles you may remember that running has been the exercise that literally tips the scales for me and helps me to burn off the baby weight that I acquire [...]

10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run – Part 1

mom_prepares_to_run

I just completed my first 10 mile run, in preparation for the 1/2 marathon I am running 6 weeks from today!  If you’ve read my other articles you may remember that running has been the exercise that literally tips the scales for me and helps me to burn off the baby weight that I acquire [...]