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	<title>Lean Strong Mom.com &#187; tips</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>If you want to lost weight you MUST understand THIS</title>
		<link>http://www.leanstrongmom.com/if-you-want-to-lost-weight-you-must-understand-this/</link>
		<comments>http://www.leanstrongmom.com/if-you-want-to-lost-weight-you-must-understand-this/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:29:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
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		<category><![CDATA[busy]]></category>
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		<category><![CDATA[keeping weight off]]></category>
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		<category><![CDATA[tips]]></category>
		<category><![CDATA[too busy to lose weight]]></category>
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		<description><![CDATA[The woman that can do it all Recently I met a woman with two sons, both of her boys are in school. The woman is amazing, she has her own wet saw and has been tiling the bathrooms and kitchen of their recently purchased home. She keeps pretty busy with their farm and horses but [...]]]></description>
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		<title>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 2</title>
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		<pubDate>Tue, 08 Sep 2009 03:00:00 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
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		<description><![CDATA[Yesterday I completed my first 10 mile run, in preparation for the 1/2 marathon I am running 6 weeks from now.  If you&#8217;ve read my other articles you may remember that running has been the exercise that literally tips the scales for me and helps me to burn off the baby weight that I acquire [...]]]></description>
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		<title>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 1</title>
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		<pubDate>Mon, 07 Sep 2009 02:11:45 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[increasing your run]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training for a half marathon]]></category>

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		<description><![CDATA[I just completed my first 10 mile run, in preparation for the 1/2 marathon I am running 6 weeks from today!  If you&#8217;ve read my other articles you may remember that running has been the exercise that literally tips the scales for me and helps me to burn off the baby weight that I acquire [...]]]></description>
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