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	<title>Lean Strong Mom.com &#187; weight loss</title>
	<atom:link href="http://www.leanstrongmom.com/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.leanstrongmom.com</link>
	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>If you want to lost weight you MUST understand THIS</title>
		<link>http://www.leanstrongmom.com/if-you-want-to-lost-weight-you-must-understand-this/</link>
		<comments>http://www.leanstrongmom.com/if-you-want-to-lost-weight-you-must-understand-this/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:29:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[keeping weight off]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[too busy to lose weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss that works]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=484</guid>
		<description><![CDATA[The woman that can do it all Recently I met a woman with two sons, both of her boys are in school. The woman is amazing, she has her own wet saw and has been tiling the bathrooms and kitchen of their recently purchased home. She keeps pretty busy with their farm and horses but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What do you think about the South Beach Diet?</title>
		<link>http://www.leanstrongmom.com/what-do-you-think-about-the-south-beach-diet/</link>
		<comments>http://www.leanstrongmom.com/what-do-you-think-about-the-south-beach-diet/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 19:08:27 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[good recipes]]></category>
		<category><![CDATA[running diet]]></category>
		<category><![CDATA[South Beach Diet]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=365</guid>
		<description><![CDATA[I have read many &#8220;diet&#8221; books, some I&#8217;ve liked, some I have not liked.  My awesome next door neighbor (she is a runner) really likes the South Beach Diet and she went on it in order take off her baby weight she gained after her 2nd baby &#8211; she looks great, by the way. So [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/what-do-you-think-about-the-south-beach-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 2</title>
		<link>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/</link>
		<comments>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 03:00:00 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=350</guid>
		<description><![CDATA[Yesterday I completed my first 10 mile run, in preparation for the 1/2 marathon I am running 6 weeks from now.  If you&#8217;ve read my other articles you may remember that running has been the exercise that literally tips the scales for me and helps me to burn off the baby weight that I acquire [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 for 10: Ten tips for maximizing (or making it through) your first 10 mile run &#8211; Part 1</title>
		<link>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/</link>
		<comments>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 02:11:45 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[increasing your run]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training for a half marathon]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=339</guid>
		<description><![CDATA[I just completed my first 10 mile run, in preparation for the 1/2 marathon I am running 6 weeks from today!  If you&#8217;ve read my other articles you may remember that running has been the exercise that literally tips the scales for me and helps me to burn off the baby weight that I acquire [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/10-for-10-ten-tips-for-maximizing-or-making-it-through-your-first-10-mile-run-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #4</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 00:57:07 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[mental engagement]]></category>
		<category><![CDATA[mental readiness]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=266</guid>
		<description><![CDATA[Obstacle #4: Stress Yep, stress can quickly shatter the resolve of the most dedicated dieter, in a matter of milliseconds!  Whether it&#8217;s an outrageous gas bill, a two-year-old throwing the mother of all tantrums, or an angry tiff with your spouse, our old standby comfort foods soothingly call our names like a siren, promising refuge [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean Strong Mom Strategy #7: &#8220;Trash Bag Tango&#8221;</title>
		<link>http://www.leanstrongmom.com/lean-strong-mom-strategy-7-trash-bag-tango/</link>
		<comments>http://www.leanstrongmom.com/lean-strong-mom-strategy-7-trash-bag-tango/#comments</comments>
		<pubDate>Tue, 26 May 2009 10:12:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[clean house]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[mental well being]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[strategies]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=278</guid>
		<description><![CDATA[Clean House. Clean Mind. Clean Body. Ever feel overwhelmed by the clutter?  Does the constant housework pile up leaving you clueless as to where to begin?  Chores and daily housework can leave most working and stay-at-home moms feeling overwhelmed and paralyzed.  What&#8217;s worse is that this is one of the main reasons moms have trouble [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/lean-strong-mom-strategy-7-trash-bag-tango/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #3</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 18:15:56 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[solutions]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=264</guid>
		<description><![CDATA[Obstacle #3: Socks....lots and lots of SOCKS

This post is a long time coming......because I have not overcome this paticular obstacle yet!  I am desperately hoping that my readers will be able to help me with this one.  Let me spell out the obstacle a little more clearly:  L-A-U-N-D-R-Y.  Yes, laundry.  How does a mom who is motivated to exercise get through the loads and loads of laundry (not to mention housework) generated on a daily basis by her family? 

I mean, it is kind of depressing for me to consider that in the amount of time it takes me to SORT, FOLD and PUT AWAY clean socks for six people (and what do I do with the singles that emerge from the dryer without their partners? I STILL don't know)  I could have completed at least one 20 minute, sweaty, calorie-burning, body-sculpting workout, getting me one step closer to reaching my weight-loss goals!  Drives me crazy.  So here are my unsuccessful solutions so far.....]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Top Obstacles to Weight Loss and How I Overcome Them: Obstacle #1</title>
		<link>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/</link>
		<comments>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 02:33:18 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Top Obstacles to Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[obstacle]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[succeed]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=220</guid>
		<description><![CDATA[Obstacle #1: Distraction I am a busy working mother of four.  Whenever I want to exercise there are always 100 more pressing things on my &#8220;to do&#8221; list that seem more important and urgent than my workout time.  Even after I have established that none of these items are more important than my set-aside workout [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/my-top-obstacles-to-weight-loss-and-how-i-overcome-them-obstacle-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 03:16:16 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[muscle-training]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[sculpting]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=186</guid>
		<description><![CDATA[Maybe you&#8217;re not getting much sleep these days.  Maybe the last thing you feel you have the energy for is an hour long workout!  I hear you!  Most days, even if I DID have the energy for an hour long workout, where would I find the time with a 7-week-old baby crying for his next [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Postpartum Workouts When You’re Short on Time &#8211; Part 2</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 01:38:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[efficient]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=165</guid>
		<description><![CDATA[Among the many challenges that new moms face, most new moms have these two in common: 1. We have a few (or more) pounds to lose. 2. We don&#8217;t have much time to do anything about it. That is why, as a busy mother of four I look for exercises and workouts that give me [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Postpartum Weight-Loss: Walk it off!</title>
		<link>http://www.leanstrongmom.com/postpartum-weight-loss-walk-it-off/</link>
		<comments>http://www.leanstrongmom.com/postpartum-weight-loss-walk-it-off/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 11:01:49 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[post-partum]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=117</guid>
		<description><![CDATA[If you have just had a baby, you may be feeling uncomfortably bloated and ready for your body to be back to normal.  I completely understand and I want to share with you one of the most effective ways to get on the right track toward a healthy postpartum recovery: walk, walk, walk. Each time [...]]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/postpartum-weight-loss-walk-it-off/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Become a Lean Strong Mom Strategy #6: Get HBO!</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-6-get-hbo/</link>
		<comments>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-6-get-hbo/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 13:07:07 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[makover]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=55</guid>
		<description><![CDATA[You are going to stick to your new exercise routine at all costs, but in the meantime, it is important to allow yourself a few indulgences that will add to your sense of beauty and self-respect as well as train you mentally to take better care of yourself.]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-6-get-hbo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Become a Lean Strong Mom Strategy #5: Choose a Meal Plan and Customize it</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-5-choose-a-meal-plan-and-customize-it/</link>
		<comments>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-5-choose-a-meal-plan-and-customize-it/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 16:02:09 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[busy mom]]></category>
		<category><![CDATA[customize]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[modify]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=69</guid>
		<description><![CDATA[Practical + Prepared = Weight Loss Success

I have found that, overall, the more prepared I am and the more realistic I am about what I can accomplish in a day, the better my daily progress is. The times I have tried to stick to an elaborate, varied meal plan have been frustrating and overwhelming and I have failed. However, I have prioritized eating healthfully and have found that being prepared with weight loss meal plan modifications has helped me to make healthy choices that fit my lifestyle and ultimately paved the way for weight loss success.]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-5-choose-a-meal-plan-and-customize-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean Strong Mom Strategy #4: Keep a Food Journal</title>
		<link>http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/</link>
		<comments>http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 12:03:51 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[busy mom]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=36</guid>
		<description><![CDATA[If you want a lean, strong body, especially when you're a busy mom, you need to have an honest and accurate idea of how much food you are consuming each day. Then, as you implement a menu or eating plan for weight reduction, you will be able to see the difference in your eating habits and whether or not those changes are helping you reach your goals.]]></description>
		<wfw:commentRss>http://www.leanstrongmom.com/lean-strong-mom-strategy-5-keep-a-food-journal/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Become a Lean Strong Mom Strategy #1: Choose a workout that will give you fast results</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-1-choose-a-workout-that-will-give-you-fast-results/</link>
		<comments>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-1-choose-a-workout-that-will-give-you-fast-results/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 17:32:41 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[effective exercise]]></category>
		<category><![CDATA[quick results]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://leanstrongmom.com/blog/?p=6</guid>
		<description><![CDATA[Efficient and effective exercise is great because you will actually spend less time working out but the time you do spend will be highly effective and your body will continue to burn more calories even when you are not working out. Just what a busy mom needs! You will feel so encouraged as your body starts to quickly change. This only adds to the forward momentum you will need to keep up your regular workout.]]></description>
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		<slash:comments>2</slash:comments>
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