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	<title>Lean Strong Mom.com &#187; workout</title>
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	<description>Real Moms Share Their Weight-Loss Secrets</description>
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		<title>How can a mom lose weight and get into shape?</title>
		<link>http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/</link>
		<comments>http://www.leanstrongmom.com/how-can-a-mom-lose-weight-and-get-into-shape/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 02:06:42 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Frustrations]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss Frusterations]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
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		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=331</guid>
		<description><![CDATA[When someone says, "Now I know why I used to be skinny, too, I was burning all those calories chasing my kids," a small voice inside me yearns to receive some credit for the fact that I have to work HARD darnit to take off baby pounds, and not just once, FOUR times!  I should be a freakin' pro at weight loss by now!  Yes, I have learned a lot, and yes, I do take the weight off, at least by 1 year post partum, but I sweat and strain for every pound I lose!  I WISH it were as easy as just "chasing after my kids" - SHEESH!  Anyway, no matter what people think, or what excuses they want to make for themselves, the reward, for me, is not in the compliments, it is in the satisfaction I feel when I put on my pre-4th-baby favorite pair of Joe's Jeans!  My reward is the 9 miles I can run, because I am grateful for a healthy body that I can discipline and train, a body that has delivered four healthy children into this world and that gets me around in life and allows me to enjoy every blessing in each present day!]]></description>
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		<title>Postpartum Core Workouts: Not Just Your Average Sit-up</title>
		<link>http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/</link>
		<comments>http://www.leanstrongmom.com/postpartum-core-workouts-not-just-your-average-sit-up/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 03:57:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[easy]]></category>
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		<category><![CDATA[incontinence]]></category>
		<category><![CDATA[Kegel]]></category>
		<category><![CDATA[pelvic]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[quick]]></category>
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		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=200</guid>
		<description><![CDATA[I have to say, one thing I am concerned about after having four children, is my pelvic floor. The pelvic floor is composed of muscle fibers underneath the pelvis. It is important in providing support for pelvic organs like the bladder, intestines, and the uterus (in females), and in maintenance of continence (so you don&#8217;t [...]]]></description>
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		<title>Best Postpartum Workouts When You’re Short on Time &#8211; Part 3</title>
		<link>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/</link>
		<comments>http://www.leanstrongmom.com/best-postpartum-workouts-when-you%e2%80%99re-short-on-time-part-3/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 03:16:16 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Postpartum Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[easy]]></category>
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		<category><![CDATA[muscle-training]]></category>
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		<guid isPermaLink="false">http://www.leanstrongmom.com/?p=186</guid>
		<description><![CDATA[Maybe you&#8217;re not getting much sleep these days.  Maybe the last thing you feel you have the energy for is an hour long workout!  I hear you!  Most days, even if I DID have the energy for an hour long workout, where would I find the time with a 7-week-old baby crying for his next [...]]]></description>
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		<title>Become a Lean Strong Mom Strategy #2: Establish a regular workout time and place</title>
		<link>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-2-establish-a-regular-workout-time-and-place/</link>
		<comments>http://www.leanstrongmom.com/become-a-lean-strong-mom-strategy-2-establish-a-regular-workout-time-and-place/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 02:18:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Lean Strong Mom Strategies]]></category>
		<category><![CDATA[busy mom]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[What are your priorities? This is important to get into your head now: We only have time to do what we prioritize. If you want to get into shape, gain more endurance and energy, drop a dress size or two, feel great about your body in a bathing suit, or whatever your reasons for becoming [...]]]></description>
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