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Transformation Packages

Transformation occurs when our choices are in alignment with the vision we hold for ourselves.

Manifesting your vision requires aligning all our pillars of health & wellness. 

Woman on a Gym Mat
Woman practicing yoga

3 Month Transformation

  • Ongoing vision clarification & roadblock analysis  

  • Two to three 60 minute movement sessions per week

  • Comprehensive & ongoing assessments in:

    • Movement​

    • Stability & Mobility

    • Health

    • Diet

    • Lifestyle, Mindset & Habits

  • Ongoing diet analysis & recommendations

  • Access to the "Pillars of Success" video content

  • App-Based habit tracker

  • Ongoing body fat & measurement tracking

  • Transformation journey pictures

  • Weekly check in's & daily contact if needed

  • Step by step goal/target setting for metric and behaviour based goals 

  • Thorough support, guidance & communication

Portrait of Smiling Woman

6 Month Transformation

  • Ongoing vision clarification & roadblock analysis  

  • Two to three 60 minute movement sessions per week

  • Comprehensive & ongoing assessments in:

    • Movement​

    • Stability & Mobility

    • Health

    • Diet

    • Lifestyle, Mindset & Habits

  • Ongoing diet analysis & recommendations

  • Access to the "Pillars of Success" video content

  • App-Based habit tracker

  • Ongoing body fat & measurement tracking

  • Transformation journey pictures

  • Weekly check in's & daily contact if needed

  • Step by step goal/target setting for metric and behaviour based goals 

  • Thorough support, guidance & communication

Arm Exercises
Paddleboarding

12 Month Transformation

  • Ongoing vision clarification & roadblock analysis  

  • Two to three 60 minute movement sessions per week

  • Comprehensive & ongoing assessments in:

    • Movement​

    • Stability & Mobility

    • Health

    • Diet

    • Lifestyle, Mindset & Habits

  • Ongoing diet analysis & recommendations

  • Access to the "Pillars of Success" video content

  • App-Based habit tracker

  • Ongoing body fat & measurement tracking

  • Transformation journey pictures

  • Weekly check in's & daily contact if needed

  • Step by step goal/target setting for metric and behaviour based goals 

  • Thorough support, guidance & communication

  • 'Maitenance Success' program

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